Diabetes: Weight Training Works

Several studies now show the importance of using weights or resistance training among diabetics:

One study showed that 16 weeks of weight training among type 2 diabetics improved muscle quality, made the use of insulin more efficient and decreased inflammation. Study ID: 17211497

In fact, a separate study shows that strength training is more beneficial than aerobic type of exercise. Researchers concluded:

Srength training was more effective than endurance training in improving glycemic control. With the added advantage of an improved lipid profile, we conclude that strength training may play an important role in the treatment of type 2 diabetes.

Study ID: 16084803

See pubmed for the articles.