We've heard that polyunsaturated fatty acids (PUFA's), also known as omega-3 fatty acids, is important for proper brain development--specially in DHA form. Can it help children with ADHD?
One recent Australian study shows that supplementation with PUFA's can indeed help with ADHD related inattention, hyperactivity and impulsivity. Another study shows that PUFA's are also helpful in children diagnosed with ADHD who also have specific learning difficulties.
When giving children PUFA's, it is important to choose a product that is free of mercury or other heavy metals, as well as to ensure that the child has good anti-oxidant status. This is because PUFA's can oxidize in the body if doesn't have enough anti-oxidants.
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