Here is a list of high-medium-low mercury seafood from www.nrdc.org.
High Levels (Avoid Totally)
Bluefish, Grouper*, Mackarel (King, Spanish, Gulf), Marlin*, Orange Roughy, Seabass, Shark*, Swordfish*, Tilefish*, Tuna (Ahi*, Yellowfin*, Bigeye, Canned Albacore)
Medium Levels
Bass, Carp, Cod (Alaskan), Croaker, Halibut*, Lobster, Mahi-mahi, Monkfish, Perch, Sablefish, Skate*, Snapper*, Tuna (canned chunk, light), Sea trout
Low Levels
Anchovies, Calamari, Catfish, Clam, Arctic cod, Crab, Crawfish, Crayfish, Haddock* (Atlantic), Herring, Mackarel (N. Atlantic), Oyster, Perch, Pollock, Salmon**, Sardine, Scallop*, Sole, Tilapia, Trout (freshwater), Whitefish, Whiting
*Overfished
**May contain PCB's, buy wild salmon only
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